We understand the difficulties & complexities of a wide variety of life’s challenges.
If you are seeking Counselling / Psychotherapy / Naturopathy in Fredericton, Moncton, Saint John or surrounding areas. Our skilled therapists are ready to work with you.
Counselling for Individuals, Couples & Families in Fredericton
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Individual Therapy $180/50 min
Personalized Therapy for Your Mental Health & Life Transitions
Individual therapy provides a confidential, compassionate space to receive support as you work toward achieving your mental health goals. At Dancing Goat Therapy Farm in Fredericton, NB, we specialize in helping individuals navigate anxiety, depression, trauma recovery, and life transitions, including sexual issues. Our approach is personalized to meet your unique needs and help you balance both your emotional well-being and energetic harmony, including feminine and masculine energy.
Experience the Benefits of Individual Therapy:
✔ Navigate Life Transitions (career changes, relocation, relationship shifts, etc.)
✔ Address Sexual Issues & Intimacy Concerns (sexual health, communication, emotional intimacy)
✔ Manage Stress & Develop Healthy Coping Strategies
✔ Overcome Anxiety & Build Confidence in Daily Life
✔ Heal from Trauma & Learn to Navigate the Path to Recovery
✔ Balance Feminine & Masculine Energies for Greater Self-Harmony
✔ Improve Self-Awareness & Emotional Well-Being
✔ Build Healthier Relationships with Yourself & OthersWhether you're going through a major life change, dealing with sexual or intimacy issues, or seeking emotional and energetic balance, our therapy can guide you through these challenges with compassion and personalized care. Balancing feminine and masculine energy in a healthy way contributes to emotional stability, making it easier to embrace life transitions and communicate openly about your sexual needs and desires.
Therapy for Your Needs, Anywhere in New Brunswick
We offer flexible therapy options, available both in-person in Fredericton and virtually across New Brunswick, making it easy to get the support you need, wherever you are.
Take the First Step Toward Healing & Personal Growth
Schedule your consultation today and start your journey toward better mental health, life balance, and personal growth.
📍 Location: Fredericton, NB (Online & In-Person)
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Animal Assisted Therapy $180/ 50 min
Healing Through the Power of Animals
At Dancing Goat Therapy Farm in Fredericton, NB, we offer a unique, non-traditional approach to therapy. If talk therapy hasn’t been the right fit for you or your child, animal-assisted therapy may be the key to unlocking healing and emotional growth. In a safe, compassionate, and supportive environment, animals help guide individuals through their journey, offering comfort, relaxation, and a soothing focus that promotes well-being.
How Animal-Assisted Therapy Helps:
✔ Reduces Symptoms of Anxiety & Depression
✔ Helps Children & Adults Who Struggle with Traditional Talk Therapy
✔ Aids in Healing from Trauma & PTSD
✔ Provides a Compassionate, Non-Judgmental Environment for Emotional Growth
✔ Fosters a Deep Sense of Calm, Emotional Safety, & Comfort
✔ Helps Children Build Trust & Emotional RegulationWhether you are seeking therapy for mental health, trauma recovery, or simply need a non-verbal way to connect with emotions, our therapy animals offer a unique, gentle way to support your healing. Animals help create a bridge when traditional methods of therapy seem too difficult or unhelpful, especially for children or adults who struggle with verbal expression.
Experience Healing with a Therapy Animal
Our therapy animals provide comfort, safety, and emotional support, allowing individuals to open up in ways traditional methods may not facilitate. Connect with our animals and experience the profound benefits of animal-assisted therapy.
Book a Free Consultation Today
Contact us to learn more about how animal-assisted therapy can support children and adults in Fredericton, NB. We offer online and in-person sessions to help you begin your healing journey.
📍 Location: Fredericton, NB (Online & In-Person)
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Couples Therapy $210/ 50 min
Reconnect. Rebuild. Communicate.
Every relationship has its ups and downs, but when conflict, emotional distance, or miscommunication become overwhelming, couples therapy in Fredericton, NB can help. Whether you’re facing specific challenges or simply want to strengthen your bond, therapy provides a safe space to rebuild connection and improve communication.
How Couples Therapy Can Help:
✔ Improve Communication & Understanding
✔ Rebuild Trust & Emotional Intimacy
✔ Learn Healthy Ways to Resolve Conflicts
✔ Break Unhealthy Relationship Patterns
✔ Strengthen Physical Intimacy & Sexual Connection
✔ Rekindle Passion & Deepen Emotional BondsSex and intimacy are essential parts of a healthy relationship, yet many couples struggle to openly talk about their needs and desires. We provide a judgment-free space for discussing intimacy, helping you reconnect emotionally and physically.
We welcome individuals and couples of all sexual orientations, gender identities, relationship structures, and cultural backgrounds. Whether you're navigating specific challenges or aiming to enhance your sexual well-being, therapy offers professional support in a safe, non-judgmental environment.
Take the First Step Toward Healing Your Relationship
We offer online and in-person couples therapy in Fredericton, NB.
📍 Location: Fredericton, NB (Online & In-Person)
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Children + Teens Therapy $180/50 min
Support. Understand. Empower.
Growing up comes with unique challenges, and sometimes, children and teens need extra support to navigate their emotions, behaviors, and experiences. Child and teen therapy in Fredericton, NB offers a safe, understanding space where young individuals can express themselves, build resilience, and develop healthy coping strategies.
Therapy Can Help With:
✔ Anxiety, depression, or mood swings
✔ School struggles, peer relationships, and frequent absences
✔ Behavioral challenges, defiance, or aggression
✔ Life transitions like divorce, relocation, or loss
✔ Trauma, bullying, or abuse recovery
✔ Self-esteem, identity, and body image concerns
✔ ADHD, autism, and learning disabilities
✔ Risky behaviors, substance use, and addictionsEvery child is unique, and therapy is tailored to meet their individual needs through play, conversation, and creative expression. We work with children and teens to help them understand their emotions, manage stress, and thrive.
Book a Session Today
Take the first step toward your child’s emotional well-being. We offer online and in-person therapy for children and teens in Fredericton, NB.
📍 Location: Fredericton, NB (Online & In-Person)
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Sex Therapy $180/50 min
Enhance Intimacy. Overcome Barriers. Rediscover Pleasure.
Sexual well-being is a vital part of a healthy and fulfilling life. However, many individuals and couples experience challenges that impact their intimacy, confidence, and relationships. Sex therapy in Fredericton, NB provides a confidential and judgment-free space to address sexual concerns, improve communication, and enhance your overall well-being.
How Sex Therapy Can Help
✔ Sexual Dysfunction:
Low libido (reduced sexual desire)
Erectile dysfunction (ED)
Premature or delayed ejaculation
Pain during intercourse (dyspareunia)
Difficulty achieving orgasm (anorgasmia)
✔ Relationship & Intimacy Issues:
Mismatched sexual desires
Communication struggles around intimacy
Emotional disconnection affecting sexual satisfaction
✔ Psychological & Emotional Barriers:
Body image concerns
Performance anxiety
Trauma from past abuse or negative sexual experiences
✔ Sexual Identity & Exploration:
Understanding and embracing sexual orientation or gender identity
Navigating societal, cultural, or religious stigma
✔ Kinks, Fetishes & Alternative Lifestyles:
Exploring BDSM, polyamory, or consensual non-monogamy in a healthy, informed way
We welcome individuals and couples of all sexual orientations, gender identities, and relationship structures. Sex therapy in Fredericton, NB.
Take the first step toward a healthier, more fulfilling sex life. Online & in-person sex therapy available in Fredericton, NB.
📍 Location: Fredericton, NB (Online & In-Person)
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Group Therapy $80/1.5hrs session
Heal. Connect. Grow.
Support groups provide a safe, understanding space where individuals facing similar challenges can come together to share experiences and support one another. In this setting, the group collaborates to improve each member’s symptoms, self-awareness, and overall well-being.
We Offer Support Groups For:
✔ Anxiety
✔ Grief & Loss
✔ PTSD
✔ Veterans
✔ Teens (Support for mental health, social struggles, self-esteem, etc.)
✔ Children (Support for emotional, behavioral, and developmental concerns)
✔ Sex Therapy (Addressing intimacy, sexual health, and relationships)
✔ Postpartum (Support for new parents navigating mental health challenges)
✔ Cancer (Support for those facing a cancer diagnosis or recovery)Whether you're dealing with anxiety, grief, trauma, postpartum challenges, cancer recovery, or sexual health concerns, our support groups provide the space to connect, heal, and grow together.
Book a Free Consultation Today
Get on our waitlist for support groups in Fredericton, NB. Send us a message now to reserve your spot.
📍 Location: Fredericton, NB (Online & In-Person)
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Practicum Placement
Are You a Student Looking to Do a Psychotherapy or Social Work Practicum?
Dancing Goat Therapy Farm welcomes students to apply to our practicum program. We offer a unique opportunity for interns to gain hands-on experience while completing their required Direct Client Contact (DCC) hours.
As part of our program, you'll have the chance to work with individuals, couples, and families in a supportive and professional setting, helping to build your skills and experience in psychotherapy, social work, and mental health care.
What We Offer:
✔ Direct Client Contact (DCC) Hours
✔ Experience working with diverse populations (individuals, couples, families)
✔ Supervision and mentorship by experienced therapists
✔ Opportunity to grow your practice in a welcoming and inclusive environment
✔ Exposure to different therapeutic approachesTake the next step in your career and gain valuable experience at Dancing Goat Therapy Farm.
Apply Now
Send us a message to learn more about the practicum program and how to apply.
📍 Location: Fredericton, NB (Online & In-Person)
Meet our Wellness Team
Healing through human & animal connection
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Arthi Bala M.Sc
Registered Psychotherapist Specialized Couples & Sex Therapy Fredericton NB
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Dr.Deepa Mittal
Relationship & Tantra Coach. Specializes in Somatic Sex Therapy
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Floraine Deparis R.H.N.C
Nutrition Coaching & Consulting
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Pavithra Babu
Clinic Manager
Therapeutic Modalities
Animal-Assisted Therapy in Fredericton, NB – Dancing Goat Therapy Farm
Healing with the Power of Animals
Animal-Assisted Therapy is a unique and effective therapeutic intervention that incorporates animals—such as Llamas, Goats and birds—into the treatment plan to enhance emotional and psychological well-being. At Dancing Goat Therapy Farm in Fredericton, NB, we combine the healing power of animals with traditional therapeutic techniques, creating a holistic approach tailored to your needs.
How Animal-Assisted Therapy Works:
In animal-assisted therapy, the client, therapist, and animal work together in structured therapeutic activities that are aligned with the treatment plan. The activities are designed with clear goals for change, measurable objectives, and a focus on identifying progress toward the treatment goals.
Benefits of Animal-Assisted Therapy:
✔ Enhances Traditional Therapy – Complements traditional treatment for mental health, trauma recovery, and emotional growth
✔ Reduces Symptoms of Anxiety and Depression – Offers emotional comfort and support for healing
✔ Helps Build Trust and Emotional Safety – Especially beneficial for clients struggling with verbal communication or trust issues
✔ Supports Trauma Recovery – Provides a calming and nurturing presence during the recovery process
✔ Promotes Relaxation and Emotional Regulation – Animals help foster a sense of calm and emotional safety
✔ Improves Self-Awareness and Personal Growth – Facilitates connection with emotions and enhances personal growth
Animal-Assisted Therapy for All Ages
Whether you’re looking to overcome trauma, manage anxiety, or simply improve your emotional well-being, our therapy animals are here to help.
📍 Location: Fredericton, NB (Online & In-Person)
Attachment-Based Therapy in Fredericton, NB – Dancing Goat Therapy Farm
Attachment-Based Therapy is a powerful, process-oriented counseling approach designed to rebuild and strengthen the client-therapist relationship through trust and emotional expression. This therapeutic approach focuses on early attachment experiences between an infant and their primary caregivers, and how these early relationships influence emotional development into adulthood.
What is Attachment-Based Therapy?
Attachment-based therapy examines the connection between an infant’s early attachment experiences with their caregivers, typically parents, and how these experiences affect emotional and psychological well-being. This form of therapy is grounded in the idea that a secure attachment early in life is essential for the development of healthy emotional and physical relationships in adulthood.
How Attachment-Based Therapy Helps:
✔ Rebuild Trust – Strengthens the client-therapist relationship through emotional expression and safe attachment
✔ Treats Anxiety & Depression – Helps resolve unresolved attachment wounds that contribute to emotional challenges
✔ Improves Emotional Regulation – Teaches healthier ways of managing emotions and stress
✔ Supports Healthy Relationships – Helps clients form secure, stable relationships based on trust and emotional understanding
✔ Aids in Trauma Recovery – Works through the impact of early trauma and attachment issues that affect mental health
This therapy is especially helpful for individuals who struggle with emotional challenges rooted in early attachment issues, including difficulties with intimacy, self-esteem, or interpersonal relationships.
Start Your Healing Journey with Attachment-Based Therapy
If you’re looking to address unresolved attachment issues or improve your mental health, attachment-based therapy offers a safe and supportive path toward healing. Contact us today to schedule your consultation for Attachment-Based Therapy at Dancing Goat Therapy Farm in Fredericton, NB.
📍 Location: Fredericton, NB (Online & In-Person)
Emotionally Focused Therapy
Emotionally Focused Therapy (EFT) in Fredericton, NB – Rebuild Your Connection
Emotionally Focused Therapy (EFT) is a transformative short-term therapy designed to help couples strengthen their emotional and physical bonds. Often, couples in distress experience alienation and disappointment in one another, leading to emotional disconnection. EFT aims to rebuild this connection, allowing couples to feel secure, loved, and understood.
What is Emotionally Focused Therapy (EFT)?
EFT is grounded in attachment theory, which emphasizes the importance of emotional security in relationships. This therapy focuses on restoring the emotional connection between partners, allowing them to become more responsive and open to each other. The motto for EFT is simple but powerful: “Hold me tight.” This phrase reflects the goal of rekindling closeness and fostering trust in the relationship.
How Emotionally Focused Therapy Helps:
✔ Rebuild Emotional Connection – Strengthens the bond between partners by addressing unmet emotional needs
✔ Enhance Communication – Promotes open, honest conversations that foster emotional intimacy
✔ Resolve Relationship Conflict – Helps couples address negative cycles of behavior and improve conflict resolution
✔ Improve Physical and Emotional Intimacy – Restores mutual responsiveness and emotional openness
✔ Foster Long-Term Relationship Satisfaction – Supports partners in creating a healthy, lasting, and supportive relationship
EFT is particularly effective for couples who are experiencing emotional disconnection, conflict, or who have faced challenges in maintaining a healthy relationship.
Reignite Your Connection with EFT
If you’re looking to rebuild emotional intimacy and strengthen your relationship, Emotionally Focused Therapy (EFT) can help. Contact us today to schedule a consultation for EFT at Dancing Goat Therapy Farm in Fredericton, NB.
📍 Location: Fredericton, NB (Online & In-Person)
Internal Family Systems (IFS) Therapy in Fredericton, NB – Heal and Restore Your Inner Balance
Internal Family Systems (IFS) is a transformative approach to psychotherapy that explores the different "parts" within each individual. These sub-personalities, which may include wounded parts carrying emotions like anger and shame, as well as protective parts that try to shield the individual from emotional pain, often conflict with one another. IFS works to heal these inner wounds and restore balance, helping you reconnect with your core Self—the confident, compassionate, and whole person you truly are.
What is Internal Family Systems (IFS)?
In IFS therapy, the mind is seen as made up of various sub-personalities, or "parts," that interact within your mental system.
IFS therapy aims to restore harmony between these conflicting parts by healing the wounded parts and fostering a balanced, peaceful relationship between all aspects of your inner system. This approach encourages you to reconnect with your core Self, enabling deep emotional healing.
How Internal Family Systems Therapy Helps:
✔ Heal Emotional Wounds – Address and process painful emotions like anger, shame, and fear
✔ Restore Inner Harmony – Balance the conflicts between your sub-personalities and your core Self
✔ Promote Self-Compassion – Reconnect with your compassionate and confident inner Self
✔ Break Negative Patterns – Resolve destructive patterns of behavior and thought
✔ Increase Emotional Resilience – Build healthier emotional responses and coping strategies
IFS therapy is highly effective for individuals struggling with emotional pain, trauma, anxiety, depression, or inner conflict. It provides a framework for self-understanding and healing, ultimately helping you to live a more authentic and fulfilling life.
Start Your Healing Journey with IFS Therapy
If you’re seeking to resolve inner conflict, heal emotional wounds, and restore inner balance, Internal Family Systems (IFS) Therapy can support your growth. Contact us today to schedule a consultation for IFS Therapy at Dancing Goat Therapy Farm in Fredericton, NB.
📍 Location: Fredericton, NB (Online & In-Person)
Somatic Therapy in Fredericton, NB – Heal the Mind and Body Connection
Somatic Therapy is a holistic form of therapy that focuses on the powerful connection between the mind and body. This therapy integrates psychotherapy with physical techniques to release the tension stored in the body, which can significantly impact both physical and emotional well-being. Somatic therapy recognizes that the body holds valuable insights that can aid in healing, especially when traditional talk therapy alone isn't enough.
What is Somatic Therapy?
This therapy goes beyond talk therapy and incorporates mind-body exercises and physical techniques to help release physical tension, stress, and trauma that may be trapped within the body. Somatic therapists often work with body movements, gestures, facial expressions, posture, and eye gaze to uncover hidden emotions and physical sensations.
By tapping into the body’s responses, somatic therapy provides a deeper layer of healing that is not always accessible through words alone. This approach is particularly effective for individuals who have experienced trauma, anxiety, or chronic stress, and for those who feel disconnected from their bodies.
How Somatic Therapy Helps:
✔ Release Pent-up Tension – Helps release physical and emotional tension stored in the body
✔ Heal Trauma – Aids in processing and healing trauma that may be stored in the body
✔ Improve Mind-Body Connection – Reconnects the individual with their physical and emotional selves
✔ Increase Self-awareness – Enhances awareness of bodily sensations and emotional states
✔ Reduce Stress and Anxiety – Uses physical techniques to calm the nervous system and reduce anxiety
✔ Promote Holistic Healing – Combines talk therapy with physical exercises for comprehensive healing
Somatic therapy is highly beneficial for individuals who feel disconnected from their bodies or struggle with stress, trauma, and emotional blockages. This therapy creates a safe space for the body and mind to work together for holistic healing.
Experience the Healing Power of Somatic Therapy
If you're ready to explore the connection between your mind and body and find deeper healing, Somatic Therapy can support your journey. Contact us today to schedule a consultation for Somatic Therapy at Dancing Goat Therapy Farm in Fredericton, NB.
📍 Location: Fredericton, NB (Online & In-Person)
Hypnotherapy in Fredericton, NB – Unlock Your Potential with Guided Hypnosis
Hypnotherapy is a therapeutic technique that uses guided hypnosis to help individuals enter a trance-like state of focus and concentration. This heightened state of suggestibility allows clients to turn their attention inward, discovering powerful resources within themselves to achieve desired behavioral changes, manage pain, or overcome other physical and emotional challenges.
What is Hypnotherapy?
During hypnotherapy, a trained clinical hypnotherapist guides the client into a deeply relaxed state that resembles being completely absorbed in a book, movie, or meditation. In this trance-like state, clients become highly focused and responsive to suggestions, enabling them to access their subconscious mind. Hypnotherapy can be used to help clients:
Change unwanted behaviors or habits
Manage chronic pain or physical discomfort
Reduce anxiety, stress, or fear
Overcome phobias or trauma
Improve sleep and overcome insomnia
Boost self-confidence and motivation
Although the client is in a deeply relaxed state, they remain in control and aware of their surroundings. Hypnotherapy provides a safe, non-invasive approach to addressing mental, emotional, and physical issues.
How Hypnotherapy Helps:
✔ Achieve Behavioral Change – Use the power of suggestion to change habits or behaviors (e.g., smoking, overeating)
✔ Manage Pain and Discomfort – Effectively manage chronic pain and physical concerns
✔ Reduce Stress and Anxiety – Calm the mind and reduce stress through relaxation techniques
✔ Overcome Fears and Phobias – Address deep-rooted fears and anxieties
✔ Improve Self-Confidence – Enhance self-esteem and motivation through subconscious suggestions
✔ Enhance Focus and Relaxation – Improve concentration and promote relaxation for better mental health
Hypnotherapy is a powerful tool for individuals seeking to make lasting changes in their behaviors, overcome challenges, and tap into their inner resources for healing and growth.
Discover the Benefits of Hypnotherapy
If you’re ready to experience the transformative power of hypnotherapy and unlock your potential, contact us today to schedule a consultation at Dancing Goat Therapy Farm in Fredericton, NB.
📍 Location: Fredericton, NB (Online & In-Person)
Tantra Sex Therapy for Sexual Issues: Overcome Vaginismus, Erectile Dysfunction, and More in Fredericton, NB
Tantra Sex Therapy combines traditional therapy with the ancient practice of Tantra to help individuals and couples address common sexual issues such as vaginismus, erectile dysfunction, low libido, and other challenges. This holistic approach promotes healing, deeper intimacy, and sexual well-being, guiding you toward a fulfilling and balanced sexual life.
What is Tantra Sex Therapy?
Tantra Sex Therapy integrates therapeutic practices with Tantric wisdom, focusing on the mind-body connection to enhance sexual health and intimacy. Whether you're dealing with sexual dysfunction, emotional barriers, or relationship challenges, Tantra therapy provides a safe, non-judgmental environment for growth and healing. It can address:
Vaginismus – Overcome involuntary muscle contractions and discomfort during intercourse
Erectile Dysfunction (ED) – Address issues of erectile dysfunction and restore confidence
Low libido – Explore and reignite sexual desire and passion
Premature ejaculation – Work on improving sexual stamina and control
Painful intercourse (dyspareunia) – Address discomfort or pain during sex
Mismatched sexual desires – Reconnect emotionally and sexually with your partner
Emotional or psychological blocks – Heal from past trauma, performance anxiety, or negative sexual experiences
Through guided Tantra practices, Tantra sex therapy helps you explore your sexual energy, communicate openly with your partner, and create a deeper, more satisfying sexual relationship.
How Tantra Sex Therapy Helps with Sexual Issues:
✔ Overcome Vaginismus – Work through muscle tension and pain during intercourse
✔ Address Erectile Dysfunction (ED) – Restore confidence and improve erectile function
✔ Increase Libido and Desire – Reignite passion and desire with Tantric techniques
✔ Improve Sexual Communication – Enhance intimacy by openly discussing sexual needs and desires
✔ Heal Sexual Trauma – Release emotional barriers and past experiences that affect sexual health
✔ Enhance Pleasure and Satisfaction – Learn Tantric techniques to maximize sexual enjoyment
✔ Balance Sexual Energy – Harmonize masculine and feminine energy for deeper connection
Whether you're struggling with vaginismus, erectile dysfunction, or other sexual issues, Tantra sex therapy can offer effective, compassionate support to heal and enhance your sexual life.
Begin Your Journey Toward Sexual Healing with Tantra Sex Therapy
If you're ready to address sexual issues and experience deeper intimacy and connection, Tantra sex therapy can help. Contact us today to schedule a consultation at Dancing Goat Therapy Farm in Fredericton, NB.
📍 Location: Fredericton, NB (Online & In-Person)
Treatment Specialities
Anxiety Counselling
Anxiety Counselling in Fredericton, NB – Find Peace and Clarity
Do you find yourself overthinking, replaying conversations in your mind, or imagining the worst-case scenario? Anxiety can feel overwhelming, but it doesn’t have to control your life. Anxiety counselling offers a supportive space to explore your thoughts, understand your triggers, and learn effective techniques to manage your anxiety.
Common Symptoms of Anxiety:
Restless Energy – Constantly feeling on edge and unable to relax
Overactive Mind – Replaying past events or imagining worst-case scenarios
Sleep Disturbances – Waking up feeling unrested, even after a full night’s sleep
Avoidance – Withdrawing from social situations or activities due to fear or worry
Physical Tension – Feeling tense, fatigued, or having difficulty concentrating
Fear and Uncertainty – Constant worry about things that may never happen
If any of these symptoms sound familiar, anxiety counselling can help you find relief.
✔ Manage Worrying Thoughts – Learn how to challenge negative thought patterns and reduce overthinking
✔ Relax Your Mind and Body – Use relaxation techniques to manage physical tension and anxiety
✔ Improve Sleep – Discover strategies for restful sleep and better sleep hygiene
✔ Coping Skills for Anxiety – Build coping strategies to manage stressful situations with confidence
✔ Restore Emotional Balance – Address underlying emotions contributing to your anxiety
✔ Reclaim Your Social Life – Overcome avoidance and start enjoying activities and social interactions again
Take the First Step Toward Managing Anxiety
If you’re ready to break free from the cycle of anxiety, contact us today to schedule your Anxiety Counselling session at Dancing Goat Therapy Farm in Fredericton, NB. Online & In-Person options are available.
📍 Location: Fredericton, NB
Body Image Counselling
Body Image & Self-Esteem Counselling in Fredericton, NB – Break Free from Negative Self-Perception
Do you struggle with constant self-criticism or find yourself comparing your body to others? Body image issues can deeply affect your emotional well-being, relationships, and overall happiness. Body Image and Self-Esteem Counselling provides a safe, supportive space to heal and develop a healthier, more compassionate relationship with your body.
Common Signs of Body Image Issues:
Constant Self-Criticism – Feeling dissatisfied with your appearance or constantly comparing yourself to others
Avoiding Social Situations – Steering clear of events or activities due to fear of judgment or self-consciousness
Unhealthy Behaviors – Engaging in extreme dieting, over-exercising, or harmful habits to change your body
Emotional Distress – Feeling sadness, anxiety, or shame tied to your physical appearance
If you experience any of these challenges, body image counselling can help you break free from these harmful cycles. Through therapy, you can gain tools to build self-esteem, accept your body as it is, and shift the way you view yourself.
How Body Image & Self-Esteem Counselling Can Help:
✔ Overcome Negative Self-Talk – Learn to challenge critical thoughts and develop a positive self-image
✔ Heal from Body Shame – Address feelings of sadness, anxiety, or shame related to appearance
✔ Build Healthy Habits – Replace harmful behaviors with balanced, sustainable practices
✔ Improve Confidence – Develop self-acceptance and embrace your unique physical features
✔ Break Free from Comparisons – Stop comparing yourself to others and embrace your authentic self
If you’re ready to build self-compassion and improve your body image, contact us today to schedule a Body Image & Self-Esteem Counselling session at Dancing Goat Therapy Farm in Fredericton, NB.
📍 Location: Fredericton, NB
Depression Therapy in Fredericton, NB – Regain Your Joy and Emotional Balance
If you’re feeling sadness, low energy, or overwhelmed by negative thoughts, therapy can help. Whether you’re struggling with Depression, Seasonal Affective Disorder (SAD), or Prenatal/Postpartum Depression, we offer compassionate, evidence-based support to help you heal.
Common Signs of Depression:
Low mood that lingers
Loss of interest in things you once enjoyed
Physical fatigue despite rest
Self-criticism and feelings of worthlessness
Difficulty concentrating or thinking clearly
Seasonal mood changes (SAD)
Prenatal/Postpartum depression
Therapy for Depression Includes:
Personalized Treatment using CBT, Mindfulness, and Supportive Therapy
Flexible Sessions: In-person or online therapy options in Fredericton, NB
Affordable Rates: $180 for a 50-minute session
Packages available for ongoing support
Contact us today to schedule your Depression Therapy session and start feeling better.
📍 Location: Fredericton, NB
Grief Therapy in Fredericton, NB – Support for Life's Toughest Losses
Grief is a natural response to loss, but it can leave you feeling overwhelmed, disconnected, and stuck. Whether it’s the death of a loved one, the end of a relationship, or another major life change, grief can impact your emotions, physical health, and relationships.
Common Signs of Grief:
Emotional numbness – Difficulty experiencing joy or other emotions
Intense sadness or guilt – Overwhelming feelings of loss or regret
Difficulty functioning – Struggling with concentration, motivation, and daily tasks
Physical symptoms – Fatigue, sleep disturbances, and other health issues
Isolation – Withdrawing from others and activities
How Grief Therapy Can Help:
Compassionate support for navigating loss
Coping strategies for managing emotions and physical symptoms
Personalized therapy tailored to your unique experience of grief
Start your healing journey with Grief Therapy at Dancing Goat Therapy Farm in Fredericton, NB.
📍 Location: Fredericton, NB.
Trauma & PTSD Therapy in Fredericton, NB – Heal from the Past and Reclaim Your Life
Trauma is an emotional response to deeply distressing events, while PTSD (Post-Traumatic Stress Disorder) is a mental health condition that can develop after such experiences. Both can significantly impact your emotional well-being, relationships, and everyday functioning.
Common Signs of Trauma & PTSD:
Flashbacks or nightmares – Reliving traumatic events vividly
Emotional numbness – Detachment from yourself or surroundings
Hypervigilance – Constant feeling of being on edge
Avoidance – Steering clear of reminders of the trauma
Anxiety or depression – Persistent worry or hopelessness
How Trauma Therapy Can Help:
Evidence-based therapies (e.g., EMDR, Cognitive Behavioral Therapy)
Healing from the past and restoring emotional balance
Personalized treatment tailored to your unique experience
Take the first step towards healing with Trauma & PTSD Therapy in Fredericton, NB.
📍 Location: Fredericton, NB
Separation or Divorce Counselling in Fredericton, NB – Navigate Life’s Toughest Transition
Ending a relationship can be an emotional challenge, but therapy can offer clarity and support to help you cope with this significant life change. Whether you're dealing with grief, communication issues, or adjusting to a new life, we’re here to help.
Signs You Might Benefit from Counselling:
Persistent emotional pain – Difficulty managing feelings of loss, sadness, or anger
Communication breakdown – Struggling with discussions, especially around co-parenting
Adjusting to life changes – Managing stress related to moving, finances, or single life
Children’s well-being – Supporting your children through separation while addressing your own needs
How Separation & Divorce Counselling Can Help:
Support for emotional healing through difficult transitions
Coaching for healthy communication and co-parenting
Practical tools for adjusting to your new life
Take the first step towards healing with Separation or Divorce Counselling in Fredericton, NB.
📍 Location: Fredericton, NB
Dancing Goat Therapy Farm offers Counselling & Psychotherapy Services in Fredericton, Oromocto, Woodstock , Florenceville - Bristol & throughout New Brunswick virtually & In-person